HIGH SCHOOL
PITCHING
PITCHING
There's no secret to playing college baseball; throw hard and hit it farther. With this understanding in mind, our Great Lakes Pitching Coordinator Matt Doornink has created a program with the specific goal of increasing arm strength, velocity, and durability.
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Our program is designed from a combination of velocity and biomechanical elements from top industry leaders such as Driveline, Texas Baseball Ranch, Top Velocity, Eric Cressey Sports Performance, and more.
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Players work will on focus on movements/mechanics, strength, explosiveness, shoulder stability and metal preparation as well as have access to high end industry training tools such as Core Velocity Belt, Velopro Trainer, King of the Hill Ground Force Trainer, and more. Video analysis will also be heavily utilized to evaluate your athlete's biomechanical patterns to develop and individualized program to increase velocity.
WOODBURY
Program Details​
3 Days per Week
Days: Monday, Wednesday, Friday
Dates: December 2nd - March 7th
Time:
Pitching Session #1
Monday 9:00pm-10:00pm
Wednesday 9:00pm-10:00pm
Friday 8:00pm-9:00pm
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2 Days per Week
Days: Tuesday & Thursday or
Dates: December 3rd - March 6th
Time:
Pitching Session #2
Tuesday 8:00pm-9:00pm
Thursday 8:00pm-9:00pm
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Pitching Session #3
Tuesday 9:00pm-10:00pm
Thursday 9:00pm-10:00pm
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2 Days per Week
Days: Wednesday & Saturday
Dates: December 4th - March 8th
Time:
Pitching Session #4
Wednesday 8:00pm-9:00pm
Saturday 1:00pm-2:00pm​
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Package Includes
- Velocity Enhancement Throwing Drills
- Mechanical Movement Drill Programming
- Recovery, Post throwing Arm Care
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Ages
14U-18U players
Facility
Woodbury
Cost
2-Day | $1,200
3-Day | $1,600
ARDEN HILLS
Program Details
2 Days per Week
Days: Tuesday & Thursday
Dates: December 4th - March 8th
Time:
Pitching Session #5
Tuesday 7:00pm-8:00pm
Thursday 7:00pm-8:00pm
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2 Days per Week
Days: Wednesday & Friday
Dates: December 4th - March 8th
Time:
Pitching Session #6
Wednesday 5:00pm-6:00pm​​​
Friday 5:00pm-6:00pm
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Package Includes
- Velocity Enhancement Throwing Drills
- Mechanical Movement Drill Programming
- Recovery, Post throwing Arm Care
Ages
14U-18U players
Facility
Arden Hills
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Cost
2-Day | $1,200