HIGH SCHOOL
PITCHING
PITCHING PROGRAMS
This program is designed specifically for high school pitchers looking to improve their mechanics, command, and overall performance on the mound. Athletes will receive individualized throwing programs focused on developing velocity, enhancing mechanical efficiency, and building better control. Pitchers will also participate in classroom sessions covering key topics such as pitch sequencing, reading and attacking hitters, and various aspects of the mental side of the game. In addition, players will engage in pitch design sessions to improve pitch movement.
WOODBURY
Program Details
Dates: December 7th - March 13th
Ages
14U-18U players
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Days / Times​​
1 Day / Week Options ​
Mondays
7:00pm-8:00pm
Saturdays
10:00am-11:00am
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2 Day / Week Options​
Mondays & Wednesdays
8:00pm-9:00pm
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Tuesdays & Thursdays
8:00pm-9:00pm​
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Cost
1-Day | $800
2-Day | $1,250
3-Day | $1,600​​​​​​​​​​​​​​
Package Includes
Mechanical Evaluation: A full mechanical and movement evaluation and video breakdown to identify inefficiencies, imbalances, and areas for improvement.
Pitch Design Sessions: Utilizing ball-tracking technology to refine pitch shapes, optimize movement profiles, and improve pitch sequencing
Arm Care Protocols: Shoulder and elbow health supported through customized stability, mobility, and shoulder strength programming.
Kinetic Chain Optimization: Drills and movement work designed to enhance energy transfer and efficient movements from the ground up.
Classroom Sessions: Covering pitch design, mechanical breakdowns, attacking hitters, and the mental side of pitching.
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