HIGH SCHOOL
TRAINING
HITTING
Great Lakes Driveline hitting program is designed to help hitters become more consistent hitters while developing a better understanding of the kinetic chain and how to create force using our two force vectors. The formula is pretty straightforward - stronger athletes that swing more efficiently create higher exit velocities. Using data and research driven instruction, there's not a more comprehensive hitting program in the state.
HIGH SCHOOL
DRIVELINE
Great Lakes Driveline hitting program is designed to help hitters become more consistent hitters while developing a better understanding of the kinetic chain and how to create force using our two force vectors. The formula is pretty straightforward - stronger athletes that swing more efficiently create higher exit velocities. Using data and research driven instruction, there's not a more comprehensive hitting program in the state.
WOODBURY
Program Details
3 Days per Week
Days: Monday, Wednesday, Friday
Dates: December 5th - March 10th
Time: Session 1 8:00pm-9:00pm
Session 1: SOLD OUT
Session 2 9:00pm-10:00pm
3 Days per Week
Days: Tuesday, Thursday, Saturday
Dates: December 6th - March 11th
Time: Session 3 8:00pm-9:00pm
Saturday 1:00pm-2:00pm
Session 3: SOLD OUT
Session 4 9:00pm-10:00pm
Saturday 2:00pm-3:00pm
2 Days per Week
Days: Wednesday & Saturday
Dates: December 7th - March 11th
Time: Session 1 SOLD OUT
Wednesday 6:00pm-7:00pm
Saturday 11:00am-12:00pm
Session 2 SOLD OUT
Wednesday 7:00pm-8:00pm
Saturday 12:00pm-1:00pm
*Date range above omits the following days: 12/26-30; 1/16, 2/20,
Package Includes
-
Rapsodo Testing and Monitoring
-
12-Week DriveLine Hitting program
-
Monthly Designed Personal Hitting Charts
-
Individual Deficiency Programming
-
Baseline & Summative Data Testing
Ages
14U-18U players
Facility
Woodbury
ARDEN HILLS
Program Details
3 Days per Week
Days: Monday, Wednesday, Friday
Dates: December 5th - March 10th
Time: Session 1 4:00pm-5:00pm
Session 2 5:00pm-6:00pm
2 Days per Week
Days: Tuesday & Thursday
Dates: December 6th - March 9th
Time: Session 1 4:00pm-5:00pm
*Date range above omits the following days: 12/26-30; 1/16, 2/20,
Package Includes
-
Rapsodo Testing and Monitoring
-
12-Week DriveLine Hitting program
-
Monthly Designed Personal Hitting Charts
-
Individual Deficiency Programming
-
Baseline and Summative Data Testing
Ages
14U-18U players
Facility
Arden Hills
PITCHING
There's no secret to playing college baseball; throw hard and hit it farther. With this understanding in mind, our Great Lakes pitching coaches Joe Zorn and Matt Doornink have created a program with the specific goal of increasing arm strength, velocity, and durability.
Our program is designed from a combination of velocity and biomechanical elements from top industry leaders such as Driveline, Texas Baseball Ranch, Top Velocity, Eric Cressey Sports Performance, and more.
Players will focus on movements/mechanics, strength, explosiveness, shoulder stability and metal preparation as well as have access to high end industry training tools such as Core Velocity Belt, Velopro Trainer, King of the Hill Ground Force Trainer, and more. Video analysis will also be heavily utilized to evaluate your athlete's biomechanical patterns to develop and individualized program to increase velocity.
HIGH SCHOOL
VELOCITY
There's no secret to playing college baseball; throw hard and hit it farther. With this understanding in mind, our Great Lakes pitching coaches Joe Zorn and Matt Doornink have created a program with the specific goal of increasing arm strength, velocity, and durability.
Our program is designed from a combination of velocity and biomechanical elements from top industry leaders such as Driveline, Texas Baseball Ranch, Top Velocity, Eric Cressey Sports Performance, and more.
Players work will on focus on movements/mechanics, strength, explosiveness, shoulder stability and metal preparation as well as have access to high end industry training tools such as Core Velocity Belt, Velopro Trainer, King of the Hill Ground Force Trainer, and more. Video analysis will also be heavily utilized to evaluate your athlete's biomechanical patterns to develop and individualized program to increase velocity.
WOODBURY
Program Details
3 Days per Week
Days: Monday, Wednesday, Friday
Dates: December 5th - March 10th
Time: Session 1 8:00pm-9:00pm SOLD OUT
Session 2 9:00pm-10:00pm
3 Days per Week
Days: Tuesday, Thursday, Saturday
Dates: December 6th - March 11th
Time: Session 3 8:00pm-9:00pm
Saturday 1:00pm-2:00pm
Session 4 9:00pm-10:00pm
Saturday 2:00pm-3:00pm
2 Days per Week
Days: Wednesday & Saturday
Dates: December 7th - March 11th
Time: Session 1 6:00pm-7:00pm
Saturday 11:00am-12:00pm
Session 1: SOLD OUT
Session 2 7:00pm-8:00pm
Saturday 12:00pm-1:00pm
*Date range above omits the following days: 12/26-30; 1/16, 2/20,
Package Includes
- Velocity Enhancement Throwing Drills
- Mechanical Movement Drill Programming
- Recovery, Post throwing Arm Care
Ages
14U-18U players
Facility
Woodbury
ARDEN HILLS
Program Details
3 Days per Week
Days: Monday, Wednesday, Friday
Dates: December 5th - March 10th
Time: Session 1 6:00pm-7:00pm
Session 2 7:00pm-8:00pm
*Date range above omits the following days: 12/26-30; 1/16, 2/20,
Package Includes
- Velocity Enhancement Throwing Drills
- Mechanical Movement Drill Programming
- Recovery, Post throwing Arm Care
Ages
14U-18U players
Facility
Arden Hills
FIELDING
Great Lakes defensive program allows players to become a more polished fielder this off-season with small group instruction and game like reps. Spend your Saturday evenings learning proper fielding mechanics including footwork, glove position, body posture, glove work.
Along with defensive skill development, players will spend 30 minutes each night working on base running skills and strategies that make good players great.
HIGH SCHOOL
DOME
Great Lakes defensive program allows players to become a more polished fielder this off-season with small group instruction and game like reps. Spend your Saturday evenings learning proper fielding mechanics including footwork, glove position, body posture, glove work.
Along with defensive skill development, players will spend 30 minutes each night working on base running skills and strategies that make good players great.
PERFORMANCE
Great Lakes uses the High-Performance Model approach for training high school baseball players. Drawing from years of collegiate experience, our performance team works closely with all departments of our coaching staff to ensure that what we do in training translates to improvements on the field. We train like the game is played. Utilizing data to drive decision making and address individual weaknesses, our programs are tailored not only to the position but to the individual. Along with world class programming our athletes improve nutrition, recovery, and their mental game.
Our High School Programs are available to beginner and advanced athletes alike. Using baseline testing and advanced technology monitoring, our training is tailored to the athlete's experience level to ensure safe progressions year-round. Daily/weekly check-ins and feedback evaluate each athlete’s performance and improvements. Regular testing and assessments keep our athletes in the correct lane of training ensuring them the biggest results in the fastest time.
WOODBURY
Session 1
Program Details
3 Days per Week
Days: Monday, Wednesday, Friday
Dates: November 14th - December 23rd
Time: Session 1 7:00pm-8:00pm
3 Days per Week
Days: Tuesday, Thursday, Saturday
Dates: November 14th - December 23rd
Time: Session 2 7:00pm-8:00pm
2 Days per Week
Days: Wednesday & Saturday
Dates: November 14th - December 23rd
Time: Session 1
Wednesday 7:00pm-8:00pm
or
Wednesday 8:00pm-9:00pm
Saturday 12:00pm-1:00pm
or
Saturday 1:00pm-2:00pm
Ages
14U-18U players
Facility
Woodbury
Session 2
Program Details
3 Days per Week
Days: Monday, Wednesday, Friday
Dates: January 2nd - March 11th
Time: Session 1 7:00pm-8:00pm
3 Days per Week
Days: Tuesday, Thursday, Saturday
Dates: January 2nd - March 11th
Time: Session 2 7:00pm-8:00pm
2 Days per Week
Days: Wednesday & Saturday
Dates: January 2nd - March 11th
Time: Session 1
Wednesday 7:00pm-8:00pm
or
Wednesday 8:00pm-9:00pm
Saturday 12:00pm-1:00pm
or
Saturday 1:00pm-2:00pm
Ages
14U-18U players
Facility
Woodbury
Sessions 1 & 2
Program Details
3 Days per Week
Days: Monday, Wednesday, Friday
Dates: November 14th - March 11th
Time: Session 1 7:00pm-8:00pm
3 Days per Week
Days: Tuesday, Thursday, Saturday
Dates: November 14th - March 11th
Time: Session 2 7:00pm-8:00pm
2 Days per Week
Days: Wednesday & Saturday
Dates: November 14th - March 11th
Time: Session 1
Wednesday 7:00pm-8:00pm
or
Wednesday 8:00pm-9:00pm
Saturday 12:00pm-1:00pm
or
Saturday 1:00pm-2:00pm
Ages
14U-18U players
Facility
Woodbury
ARDEN HILLS
Session 1
Program Details
3 Days per Week
Days: Monday, Wednesday, Friday
Dates: November 14th - December 23rd
Time: Group 1 5:00pm-6:00pm
Group 2 6:00pm-7:00pm
2 Days per Week
Days: Tuesday & Thursday
Dates: November 14th - December 23rd
Time: Group 1 5:00pm-6:00pm
Ages
14U-18U players
Facility
Arden Hills
Sessions 1 & 2
Program Details
3 Days per Week
Days: Monday, Wednesday, Friday
Dates: November 14th - March 11th
Time: Group 1 5:00pm-6:00pm
Group 2 6:00pm-7:00pm
2 Days per Week
Days: Tuesday & Thursday
Dates: November 14th - March 11th
Time: Group 1 5:00pm-6:00pm
Ages
14U-18U players
Facility
Arden Hills