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HIGH SCHOOL
TRAINING

 
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HITTING

Great Lakes Driveline hitting program is designed to help hitters become more consistent hitters while developing a better understanding of the kinetic chain and how to create force using our two force vectors. The formula is pretty straightforward - stronger athletes that swing more efficiently create higher exit velocities. Using data and research driven instruction, there's not a more comprehensive hitting program in the state.

HIGH SCHOOL
DRIVELINE

Great Lakes Driveline hitting program is designed to help hitters become more consistent hitters while developing a better understanding of the kinetic chain and how to create force using our two force vectors. The formula is pretty straightforward - stronger athletes that swing more efficiently create higher exit velocities. Using data and research driven instruction, there's not a more comprehensive hitting program in the state.

WOODBURY

Program Details

     3 Days per Week

           Days: Monday, Wednesday, Friday
           Dates: December 5th - March 10th
           Time: Session 1  8:00pm-9:00pm

                      Session 1: SOLD OUT

                      Session 2  9:00pm-10:00pm

     3 Days per Week

           Days: Tuesday, Thursday, Saturday

           Dates: December 6th - March 11th
           Time: Session 3  8:00pm-9:00pm

                                    Saturday 1:00pm-2:00pm

                                    Session 3SOLD OUT

                      Session 4  9:00pm-10:00pm

                                    Saturday 2:00pm-3:00pm

     2 Days per Week

           Days: Wednesday & Saturday

           Dates: December 7th - March 11th
           Time: Session 1  SOLD OUT

                          Wednesday 6:00pm-7:00pm

                          Saturday 11:00am-12:00pm

                      Session 2  SOLD OUT

                           Wednesday 7:00pm-8:00pm

                           Saturday 12:00pm-1:00pm

 

*Date range above omits the following days: 12/26-30; 1/16, 2/20, 

Package Includes

  • Rapsodo Testing and Monitoring

  • 12-Week DriveLine Hitting program

  • Monthly Designed Personal Hitting Charts

  • Individual Deficiency Programming

  • Baseline & Summative Data Testing

 

Ages
14U-18U players

 

Facility
Woodbury 

ARDEN HILLS

Program Details

     3 Days per Week

           Days: Monday, Wednesday, Friday
           Dates: December 5th - March 10th
           Time: Session 1  4:00pm-5:00pm

                      Session 2  5:00pm-6:00pm

     2 Days per Week

           Days: Tuesday & Thursday

           Dates: December 6th - March 9th
           Time: Session 1  4:00pm-5:00pm

 

*Date range above omits the following days: 12/26-30; 1/16, 2/20, 

Package Includes

  • Rapsodo Testing and Monitoring

  • 12-Week DriveLine Hitting program

  • Monthly Designed Personal Hitting Charts

  • Individual Deficiency Programming

  • Baseline and Summative Data Testing

Ages
14U-18U players

 

Facility
Arden Hills 

 
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PITCHING

There's no secret to playing college baseball; throw hard and hit it farther. With this understanding in mind, our Great Lakes pitching coaches Joe Zorn and Matt Doornink have created a program with the specific goal of increasing arm strength, velocity, and durability.

Our program is designed from a combination of velocity and biomechanical elements from top industry leaders such as Driveline, Texas Baseball Ranch, Top Velocity, Eric Cressey Sports Performance, and more.

Players will focus on movements/mechanics, strength, explosiveness, shoulder stability and metal preparation as well as have access to high end industry training tools such as Core Velocity Belt, Velopro Trainer, King of the Hill Ground Force Trainer, and more. Video analysis will also be heavily utilized to evaluate your athlete's biomechanical patterns to develop and individualized program to increase velocity.

HIGH SCHOOL
VELOCITY

There's no secret to playing college baseball; throw hard and hit it farther. With this understanding in mind, our Great Lakes pitching coaches Joe Zorn and Matt Doornink have created a program with the specific goal of increasing arm strength, velocity, and durability.

Our program is designed from a combination of velocity and biomechanical elements from top industry leaders such as Driveline, Texas Baseball Ranch, Top Velocity, Eric Cressey Sports Performance, and more.

Players work will on focus on movements/mechanics, strength, explosiveness, shoulder stability and metal preparation as well as have access to high end industry training tools such as Core Velocity Belt, Velopro Trainer, King of the Hill Ground Force Trainer, and more. Video analysis will also be heavily utilized to evaluate your athlete's biomechanical patterns to develop and individualized program to increase velocity.

WOODBURY

Program Details
     3 Days per Week

           Days: Monday, Wednesday, Friday
           Dates: December 5th - March 10th
           Time: Session 1  8:00pm-9:00pm SOLD OUT

                      Session 2  9:00pm-10:00pm

     3 Days per Week

           Days: Tuesday, Thursday, Saturday

           Dates: December 6th - March 11th
           Time: Session 3  8:00pm-9:00pm

                                    Saturday 1:00pm-2:00pm

                      Session 4  9:00pm-10:00pm

                                    Saturday 2:00pm-3:00pm

     2 Days per Week

           Days: Wednesday & Saturday

           Dates: December 7th - March 11th
           Time: Session 1  6:00pm-7:00pm

                                    Saturday 11:00am-12:00pm

                          Session 1: SOLD OUT

                      Session 2  7:00pm-8:00pm

                                    Saturday 12:00pm-1:00pm

 

*Date range above omits the following days: 12/26-30; 1/16, 2/20, 

Package Includes
  - Velocity Enhancement Throwing Drills
  - Mechanical Movement Drill Programming
  - Recovery, Post throwing Arm Care

 

Ages
    14U-18U players

Facility
    Woodbury 

ARDEN HILLS

Program Details    

     3 Days per Week

           Days: Monday, Wednesday, Friday
           Dates: December 5th - March 10th
           Time: Session 1  6:00pm-7:00pm

                      Session 2  7:00pm-8:00pm

*Date range above omits the following days: 12/26-30; 1/16, 2/20, 

Package Includes
  - Velocity Enhancement Throwing Drills
  - Mechanical Movement Drill Programming
  - Recovery, Post throwing Arm Care

 

Ages
    14U-18U players

 

Facility
    Arden Hills 

 

FIELDING

Great Lakes defensive program allows players to become a more polished fielder this off-season with small group instruction and game like reps. Spend your Saturday evenings learning proper fielding mechanics including footwork, glove position, body posture, glove work.

Along with defensive skill development, players will spend 30 minutes each night working on base running skills and strategies that make good players great.

HIGH SCHOOL
DOME

Great Lakes defensive program allows players to become a more polished fielder this off-season with small group instruction and game like reps. Spend your Saturday evenings learning proper fielding mechanics including footwork, glove position, body posture, glove work.

Along with defensive skill development, players will spend 30 minutes each night working on base running skills and strategies that make good players great.

Program Details


Days: Saturday Evenings

Dates: December 3rd - March 11th

Time:  5:00pm-6:45pm

 

Facility
Concordia University - Sea Foam Dome
281 Hamline Ave N, St Paul, MN 55104

 

Package Includes
12 Dome Practices

 

Ages
High school players 

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PERFORMANCE

Great Lakes uses the High-Performance Model approach for training high school baseball players. Drawing from years of collegiate experience, our performance team works closely with all departments of our coaching staff to ensure that what we do in training translates to improvements on the field. We train like the game is played. Utilizing data to drive decision making and address individual weaknesses, our programs are tailored not only to the position but to the individual. Along with world class programming our athletes improve nutrition, recovery, and their mental game.

Our High School Programs are available to beginner and advanced athletes alike. Using baseline testing and advanced technology monitoring, our training is tailored to the athlete's experience level to ensure safe progressions year-round. Daily/weekly check-ins and feedback evaluate each athlete’s performance and improvements. Regular testing and assessments keep our athletes in the correct lane of training ensuring them the biggest results in the fastest time.

WOODBURY

Session 1

Program Details
     3 Days per Week

         Days: Monday, Wednesday, Friday

         Dates: November 14th - December 23rd
         Time: Session 1  7:00pm-8:00pm

 

     3 Days per Week

         Days: Tuesday, Thursday, Saturday

         Dates: November 14th - December 23rd
         Time: Session 2  7:00pm-8:00pm

     2 Days per Week

         Days: Wednesday & Saturday

         Dates: November 14th - December 23rd
         Time: Session 1  

                      Wednesday 7:00pm-8:00pm

                                                 or

                      Wednesday 8:00pm-9:00pm

                      Saturday 12:00pm-1:00pm

                                                 or

                      Saturday 1:00pm-2:00pm    

Ages
    14U-18U players

 

Facility 

   Woodbury

Session 2

Program Details
     3 Days per Week

         Days: Monday, Wednesday, Friday

         Dates: January 2nd - March 11th
         Time: Session 1  7:00pm-8:00pm

 

     3 Days per Week

         Days: Tuesday, Thursday, Saturday

         Dates: January 2nd - March 11th
         Time: Session 2  7:00pm-8:00pm

     2 Days per Week

         Days: Wednesday & Saturday

         Dates: January 2nd - March 11th
         Time: Session 1  

                      Wednesday 7:00pm-8:00pm

                                                 or

                      Wednesday 8:00pm-9:00pm

                      Saturday 12:00pm-1:00pm

                                                 or

                      Saturday 1:00pm-2:00pm

Ages
    14U-18U players

 

Facility
    Woodbury 

Sessions 1 & 2

Program Details
     3 Days per Week

         Days: Monday, Wednesday, Friday

         Dates: November 14th - March 11th
         Time: Session 1  7:00pm-8:00pm

 

     3 Days per Week

         Days: Tuesday, Thursday, Saturday

         Dates: November 14th - March 11th
         Time: Session 2  7:00pm-8:00pm

     2 Days per Week

         Days: Wednesday & Saturday

         Dates: November 14th - March 11th
         Time: Session 1  

                      Wednesday 7:00pm-8:00pm

                                                 or

                      Wednesday 8:00pm-9:00pm

                      Saturday 12:00pm-1:00pm

                                                 or

                      Saturday 1:00pm-2:00pm

Ages
    14U-18U players

 

Facility
    Woodbury 

ARDEN HILLS

Session 1

Program Details
     3 Days per Week

         Days: Monday, Wednesday, Friday

         Dates: November 14th - December 23rd
         Time: Group 1  5:00pm-6:00pm

                    Group 2  6:00pm-7:00pm

     2 Days per Week

         Days: Tuesday & Thursday

         Dates: November 14th - December 23rd
         Time: Group 1  5:00pm-6:00pm

Ages
    14U-18U players

 

Facility 

   Arden Hills

Session 2

Program Details

     3 Days per Week

         Days: Monday, Wednesday, Friday

         Dates: January 2nd - March 11th
         Time: Group 1  5:00pm-6:00pm

                    Group 2  6:00pm-7:00pm

     2 Days per Week

         Days: Tuesday & Thursday

         Dates: January 2nd - March 11th
         Time: Group 1  5:00pm-6:00pm
 

Ages
    14U-18U players

 

Facility
    Arden Hills 

Sessions 1 & 2

Program Details

     3 Days per Week

         Days: Monday, Wednesday, Friday

         Dates: November 14th - March 11th
         Time: Group 1  5:00pm-6:00pm

                    Group 2  6:00pm-7:00pm

     2 Days per Week

         Days: Tuesday & Thursday

         Dates: November 14th - March 11th
         Time: Group 1  5:00pm-6:00pm
 

Ages
    14U-18U players

 

Facility
    Arden Hills