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ROCHESTER
TRAINING

HITTING
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Great Lakes Driveline hitting program is designed to help hitters become more consistent hitters while developing a better understanding of the kinetic chain and how to create force using our two force vectors. The formula is pretty straightforward - stronger athletes that swing more efficiently create higher exit velocities. Using data and research driven instruction, there's not a more comprehensive hitting program in the state.

HITTING

HIGH SCHOOL
DRIVELINE

Great Lakes Driveline hitting program is designed to help hitters become more consistent hitters while developing a better understanding of the kinetic chain and how to create force using our two force vectors. The formula is pretty straightforward - stronger athletes that swing more efficiently create higher exit velocities. Using data and research driven instruction, there's not a more comprehensive hitting program in the state.

3-Day Program

Program Details

           Days: Monday, Wednesday, Friday
           Dates: December 5th - March 10th
           Time: Session 1  5:00pm-6:00pm

                      Session 2  7:00pm-8:00pm

*Date range above omits the following days: 12/26-30; 1/16, 2/20, 

Package Includes

  • Rapsodo Testing and Monitoring

  • 12-Week DriveLine Hitting program

  • Monthly Designed Personal Hitting Charts

  • Individual Deficiency Programming

  • Baseline & Summative Data Testing

 

Ages
14U-18U players

 

Facility
Rochester

To register, please email Bo McClintock

at Bo@greatlakesbaseball.us

2-Day Program

Program Details

           Days: Tuesday & Thursday

           Dates: December 6th - March 9th
           Time: Session 1  5:00pm-6:00pm

*Date range above omits the following days: 12/26-30

Package Includes

  • Rapsodo Testing and Monitoring

  • 12-Week DriveLine Hitting program

  • Monthly Designed Personal Hitting Charts

  • Individual Deficiency Programming

  • Baseline and Summative Data Testing

Ages
14U-18U players

 

Facility
Rochester

To register, please email Bo McClintock

at Bo@greatlakesbaseball.us

PITCHING
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PITCHING

There's no secret to playing college baseball; throw hard and hit it farther. With this understanding in mind, our staff has created a program with the specific goal of increasing arm strength, velocity, and durability.

Our program is designed from a combination of velocity and biomechanical elements from top industry leaders such as Driveline, Texas Baseball Ranch, Top Velocity, Eric Cressey Sports Performance, and more.

Players will focus on movements/mechanics, strength, explosiveness, shoulder stability and metal preparation as well as have access to high end industry training tools such as Core Velocity Belt, Velopro Trainer, King of the Hill Ground Force Trainer, and more. Video analysis will also be heavily utilized to evaluate your athlete's biomechanical patterns to develop and individualized program to increase velocity.

HIGH SCHOOL
VELOCITY

There's no secret to playing college baseball; throw hard and hit it farther. With this understanding in mind, our Great Lakes pitching coaches Joe Zorn and Matt Doornink have created a program with the specific goal of increasing arm strength, velocity, and durability.

Our program is designed from a combination of velocity and biomechanical elements from top industry leaders such as Driveline, Texas Baseball Ranch, Top Velocity, Eric Cressey Sports Performance, and more.

Players work will on focus on movements/mechanics, strength, explosiveness, shoulder stability and metal preparation as well as have access to high end industry training tools such as Core Velocity Belt, Velopro Trainer, King of the Hill Ground Force Trainer, and more. Video analysis will also be heavily utilized to evaluate your athlete's biomechanical patterns to develop and individualized program to increase velocity.

3-Day Program

Program Details
           Days: Monday, Wednesday, Friday
           Dates: December 5th - March 10th
           Time: Session 1  4:00pm-5:00pm

                      Session 2  6:00pm-7:00pm

*Date range above omits the following days: 12/26-30; 1/16, 2/20, 

Package Includes

  •     Velocity Enhancement Throwing Drills

  •     Mechanical Movement Drill Programming

  •     Recovery, Post throwing Arm Care

 

Ages
    14U-18U players

Facility
    Rochester 

To register, please email Bo McClintock

at Bo@greatlakesbaseball.us

2-Day Program

Program Details    

           Days: Tuesday & Thursday
           Dates: December 5th - March 10th
           Time: Session 1  4:00pm-5:00pm

*Date range above omits the following days: 12/26-30

Package Includes

  •     Velocity Enhancement Throwing Drills

  •     Mechanical Movement Drill Programming

  •     Recovery, Post throwing Arm Care

 

Ages
    14U-18U players

 

Facility
    Rochester 

To register, please email Bo McClintock

at Bo@greatlakesbaseball.us

PERFORMANCE
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PERFORMANCE

Great Lakes uses the High-Performance Model approach for training high school baseball players. Drawing from years of collegiate experience, our performance team works closely with all departments of our coaching staff to ensure that what we do in training translates to improvements on the field. We train like the game is played. Utilizing data to drive decision making and address individual weaknesses, our programs are tailored not only to the position but to the individual. Along with world class programming our athletes improve nutrition, recovery, and their mental game.

Our High School Programs are available to beginner and advanced athletes alike. Using baseline testing and advanced technology monitoring, our training is tailored to the athlete's experience level to ensure safe progressions year-round. Daily/weekly check-ins and feedback evaluate each athlete’s performance and improvements. Regular testing and assessments keep our athletes in the correct lane of training ensuring them the biggest results in the fastest time.

Session 1

Program Details
     3 Days per Week

         Days: Monday, Wednesday, Friday

         Dates: November 14th - December 23rd
         Time: Group 1  7:00pm-8:00pm

                    Group 2  8:00pm-9:00pm

     2 Days per Week

         Days: Tuesday & Thursday

         Dates: November 14th - December 23rd
         Time: Group 1  6:00pm-7:00pm

                    Group 2  7:00pm-8:00pm

Ages
    14U-18U players

 

Facility 

   Rochester

Session 2

Program Details

     3 Days per Week

         Days: Monday, Wednesday, Friday

         Dates: January 2nd - March 11th

         Time: Group 1  7:00pm-8:00pm

                    Group 2  8:00pm-9:00pm

     2 Days per Week

         Days: Tuesday & Thursday

         Dates: January 2nd - March 11th

         Time: Group 1  6:00pm-7:00pm

                    Group 2  7:00pm-8:00pm

Ages
    14U-18U players

 

Facility
    Rochester 

Sessions 1 & 2

Program Details

     3 Days per Week

         Days: Monday, Wednesday, Friday

         Dates: November 14th - March 11th

         Time: Group 1  7:00pm-8:00pm

                    Group 2  8:00pm-9:00pm

     2 Days per Week

         Days: Tuesday & Thursday

         Dates: November 14th - March 11th

         Time: Group 1  6:00pm-7:00pm

                    Group 2  7:00pm-8:00pm

Ages
    14U-18U players

 

Facility
    Rochester 

To LEARN MORE, please email Bo McClintock at Bo@greatlakesbaseball.us

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